Welcome to Toddes Tai Chi

At Toddes Tai Chi, we believe in the power of Tai Chi to bring harmony to your mind, body, and spirit. Our expert instructors guide you through the gentle movements and breathing techniques that help reduce stress, improve flexibility, and promote overall well-being. Whether you're a beginner or an experienced practitioner, we offer classes that cater to all levels. Join our community and start your journey towards inner peace today.

Services

Beginner's Tai Chi

Our Beginner's Tai Chi class is perfect for those new to Tai Chi. Learn the basic movements and breathing techniques in a supportive and relaxed environment.

Advanced Tai Chi

Take your Tai Chi practice to the next level with our Advanced Tai Chi class. Explore more complex movements and deepen your understanding of this ancient martial art.

Private Lessons

For personalized attention and guidance, consider our Private Lessons. Our experienced instructors will tailor the lessons to your individual needs and goals.

Frequently Asked Questions

Is Tai Chi suitable for all ages and fitness levels?
Yes, Tai Chi is suitable for people of all ages and fitness levels. The gentle movements can be modified to accommodate individual needs and abilities.

How often should I practice Tai Chi?
To experience the full benefits of Tai Chi, it is recommended to practice at least two to three times a week. Consistency is key to progress.

Do I need any special equipment for Tai Chi?
No, you don't need any special equipment for Tai Chi. Comfortable clothing and flat shoes are recommended, but not required.

“Practicing Tai Chi at Toddes Tai Chi has been a life-changing experience for me. The instructors are knowledgeable and supportive, and the atmosphere in the studio is always welcoming. I feel more grounded and centered after each class, and my overall health has improved significantly. I highly recommend Toddes Tai Chi to anyone looking to improve their physical and mental well-being.”

— Emily Johnson

Contact us

Contact us today to schedule a class or inquire about our services. We're here to help you on your Tai Chi journey.

Location

Toddes Tai Chi
Lewistown, Pennsylvania, United States

About us

Toddes Tai Chi is a leading provider of Tai Chi instruction in Lewistown, Pennsylvania. With a focus on promoting holistic well-being, our experienced instructors guide students through the ancient practice of Tai Chi, helping them find balance and peace in their lives. We offer a variety of classes for all levels, from beginners to advanced practitioners, as well as private lessons for those seeking personalized attention. Join our community and experience the transformative power of Tai Chi.